Mental health is an essential part of living a healthy and meaningful life. It shapes the way people think, manage emotions, build relationships, make decisions, and respond to everyday challenges. In recent years, awareness about mental well-being has increased significantly, encouraging more indiv

IntroductionSpine-related disorders have become increasingly common due to sedentary lifestyles, long working hours, poor posture, and age-related degeneration. Conditions such as slipped discs, sciatica, spinal stenosis, and chronic back pain can significantly impact a person's daily life, limiting

Knee injuries and chronic joint pain can make even the simplest daily activities difficult. Walking, climbing stairs, exercising, or standing for long periods may become painful and frustrating. For many patients, especially those involved in sports or physically demanding work, knee problems requir